2026 Certified Teacher Training Course in TCM Mindfulness-Based Stress Reduction

I. Course Highlights
1. Systematic Learning
Theory and practice of TCM Mindfulness-Based Stress Reduction (including meditation, meridian therapy, and solar term health cultivation).
2. Mastery of the Six Core Pillars of Lifestyle Medicine
• Healthy Diet: Balanced nutrition × TCM dietary therapy
• Regular Exercise: Qigong & Tai Chi × aerobic exercise
• Quality Sleep: Midnight-noon flow × circadian rhythm science
• Stress Management: Mindfulness × emotional regulation
• Healthy Relationships: Harmonious interpersonal connections × family group practice
• Purpose & Growth: Living in harmony with nature × mental well-being
3. Interdisciplinary Integration
In-depth integration of TCM “preventive treatment of disease” and modern medicine’s “prevention-first” principle.
4. Patient Education Implementation
Improve clinical efficacy, support chronic disease management and health promotion.
5. Certification
Receive a Certificate in TCM Mindfulness-Based Stress Reduction Teacher Training issued by the American Academy of Juedao.
6. International Academic Resource Sharing
Connect with Harvard University, Stanford University, and the International Mindfulness Alliance.
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II. Course Schedule
(To be supplemented)
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III. Exclusive Benefits
1. Year-round reading group — Value: $520
2. Lifetime membership community support — Value: $3,000
3. One-on-one personal healing plan + family group practice program — Value: $10,000
4. Standardized toolkit (lecture PPTs, follow-up templates, practice checklists) — Value: $10,000
5. English edition of Closing Eyes to Nurture the Spirit by Dr. Zhang Haisheng — Priceless
6. Year-long recorded courses by Dr. Zhang Haisheng — Value: $10,000
7. TCM Mindfulness-Based Stress Reduction Teacher Training certification from the American Academy of Juedao — Internationally recognized
8. Guided practice of TCM Mindfulness-Based Stress Reduction (15+ sessions) — Value: $5,000
9. Supervision by a certified teacher panel (5 sessions) — Value: $5,000
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IV. Integrated Value
Beyond TCM traditions of meridian dredging, solar term health cultivation, and emotional regulation, this course integrates the six interventions of lifestyle medicine, enabling teacher trainees to better serve modern patients with chronic conditions.
It allows participants to inherit the wisdom of TCM health cultivation domestically while aligning with international evidence-based science, becoming bilingual, dual-track internationally qualified teachers.
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V. Genuine Student Feedback
Student 1
My 8-week MBSR course has come to an end before I knew it. I am grateful for Dr. Zhang’s instruction. Throughout the course, unexpected insights and realizations touched my body and mind, and I benefited greatly… I practiced acceptance and non-judgment, stopped processing emotions and thoughts excessively, focused on necessary actions, practiced effortless action, avoided internal friction, and stopped overcomplicating things.
Student 2
The curriculum system is grand and profound. It places human beings within the universe, integrating the changes of solar terms and the Five Yun Liu Qi (Five Movements and Six Qi) with the laws of meridian circulation in the human body. Through meditation, mindfulness, qigong, Tai Chi and other methods, it helps relax the body and mind, relieve tension, promote harmony of zang-fu organs, and truly achieve “physical and mental health”.
Student 3
As a life coach, I began studying the TCM Mindfulness-Based Stress Reduction Teacher Training in 2023. After the pandemic, I was filled with anxiety about the future. Although I knew psychology, it was difficult to integrate knowledge and practice. Through one year of practical cultivation, I achieved tremendous physical, mental and spiritual growth and learned true “unity of knowledge and action”.
Student 4
I was physically and mentally exhausted from past stress and difficulties. I am grateful for Teacher Haisheng’s guidance. By combining TCM conditioning with mindfulness practice, I learned to observe the tangled emotions through meditation and Closing Eyes to Nurture the Spirit, gradually sorting and releasing them. Healing is still ongoing, but I have learned to face, accept and let go.
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VI. Tuition Fee
Tuition or program fees (if applicable) will be determined by the Board of Directors based on market comparability and regulatory compliance.
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VII. Conclusion
Warm others with love, illuminate lives with wisdom.
• 70% Integration of Lifestyle Medicine & TCM: Diet, exercise, sleep, stress management, relationships, purpose
• 30% Professional Training for TCM Mindfulness Teachers: Solar terms, Five Yun Liu Qi, meridians, Tai Chi & qigong, classical wisdom
• Core Value: Cultivate internationally minded certified teachers in TCM Mindfulness-Based Stress Reduction to serve global health needs.
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VIII. Course Format & Logistics
• Delivery: Live online instruction via Zoom
• Course replay available for 3 months for review purposes
• Attendance requirement: Minimum 80% attendance to apply for certification as a Certified TCM Mindfulness-Based Stress Reduction Teacher
• Start Date: March 2026
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2026 Certification Requirements for TCM Mindfulness-Based Stress Reduction Teacher
1. Complete all live sessions of Modules 1–5 and participate in concurrent practice.
2. Attend teaching supervision and practical training for the TCM Mindfulness-Based Stress Reduction module.
3. Pass the written examination and interview for TCM Mindfulness-Based Stress Reduction teacher qualification upon completion of training.
4. Submit TCM Mindfulness-Based Stress Reduction guided practices:
o Record 3 guided audio sessions:
1. Three-Step Breathing Space & Breath Awareness Practice (required)
2. Body Scan (40+ minutes, required)
3. Mindful Walking (optional)
o Record 3 demonstration videos of moving qigong:
1. Tai Chi Cloud Hands; Pure Vessel Exercise (optional)
2. Eight Section Brocade: Holding Up Heaven to Regulate the Triple Burner
3. Eight Section Brocade: Plucking the Feet to Strengthen the Kidneys
5. Independently deliver and record a 30-minute introductory lecture on TCM Mindfulness-Based Stress Reduction with an audience of 3 or more people. The lecture may cover introductory topics and experiential learning of TCM Mindfulness-Based Stress Reduction.
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Instructor
Zhang Haisheng
Medical Doctor | DAOM, PhD, L.Ac.
Dean, School of Integrative Medicine
American International University of Medicine
Dean, School of Lifestyle Medicine
American International University of Medicine
Chief Translator of Integrative Lifestyle Medicine for Metabolic Diseases
Founder of TCM Mindfulness-Based Stress Reduction
Former Postdoctoral Fellow, Harvard Medical School & Guang’anmen Hospital, China Academy of Chinese Medical Sciences
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Notes
• This course requires dedicated time and effort from participants. Please reserve sufficient study time.
• For participants unable to attend due to personal reasons before December 31, 2025, the enrollment slot may be transferred.
• No full tuition refund will be provided for withdrawals due to personal reasons after the first class session.


2026年《中医正念减压合格师资》课程

一、课程亮点：
1.系统学习—-中医正念减压理论与实修（静坐、经络、节气养生）
2.掌握生活方式医学六大核心支柱：
• 健康饮食（营养均衡 × 中医食疗）
• 规律运动（气功、太极 × 有氧运动）
• 优质睡眠（子午流注 × 昼夜节律科学）
• 压力管理（正念 × 情志调养）
• 健康关系（和谐人际 × 家庭共修）
• 意义感与成长（道法自然 × 精神健康）
3.跨学科整合：
中医“治未病”与现代医学“预防为主”深度结合
4.开展患者教育：
提升临床疗效，助力慢病管理与健康促进
5.认证证书：
获得美国觉道学院颁发《中医正念减压师资培训》证书
6.国际学术资源共享：
与哈佛、斯坦福、国际正念联盟接轨

二、课程表

三、尊享权益
1. 全年读书会 —— 价值 520元
2. 终生会员社群陪伴 —— 价值 3000元
3. 一对一个人疗愈方案 + 家庭共修计划 —— 价值 10000元
4. 标准化工具包（讲座PPT、随访模板、练习清单）—— 价值 10000元
5. 张海生老师《闭目养神》英文版 —— 无价
6. 张海生老师全年录播课 —— 价值 10000元
7. 美国觉道学院《中医正念减压师资培训》认证证书 —— 国际认可
8. 实操中医正念减压带领15次以上 —— 价值 5000元
9. 合格师资团督导5次 —— 价值 5000元
四、融合价值：
在中医传统的“经络疏通、节气养生、情志调养”之外，加入生活方式医学的六大干预，帮助师资学员更好地服务现代慢性病患者。
既能在国内传承中医养生智慧，也能与国际循证科学接轨，成为“双语双轨”的国际合格师资。
五、学员真实反馈
学员1 “不知不觉MBSR八周课程结束了，感恩张博士的传授教导，在经历课程当中，不期而遇的启发和感悟，触及身心，受益匪浅……练习接纳、不评判，不做情绪和思想加工，专心做必要的行动，无为而为，不内耗，不给自己加戏。”
学员2 “课程体系宏大、博大精深，将人放在天地宇宙之中，根据节气、五运六气的变化，结合人体经络运行规律，运用静坐、正念、气功、太极等方式，帮助放松身心、缓解紧张，促进脏腑和谐，真正达到了‘身心健康’。”
学员3 “作为生命教练，我于2023年开始学习中医正念减压师资课程。疫情之后，对未来充满焦虑。虽然懂心理学，但知行难合一。通过这一年实修，我获得了身心灵巨大的成长，学会了真正的‘知行合一’。”
学员4 “曾经的压力困境让我身心俱疲。感恩海生老师的陪伴，结合中医调理与正念实修，我学会了在静坐与闭目养神中观照情绪的乱麻，逐渐理清、释放。疗愈仍在进行，但我已学会了面对、接纳和清理。”
六、学费：
学费或项目费用（如适用）将由董事会根据市场可比性和法规合规性确定。
七、总 结

用爱温暖他人 用智慧点亮生命
• 70% 生活方式医学 × 中医结合：饮食、运动、睡眠、压力管理、关系、意义感
• 30% 中医正念师资专业训练：节气、五运六气、经络、太极气功、经典智慧
• 核心价值：培养具备国际视野的中医正念减压合格师资，服务全球健康需求。
八、上课方式及相关事项：
线上Zoom直播学习，为了方便学员复习，课程提供回放3个月。出勤率不低于80%的学员，可申请中医正念减压合格师资。
开课时间：2026年3月

2026年【中医正念减压师资证书】说明
1、学员参与1-5模块所有直播课程培训，同步参与实修。
2、参加中医正念减压模块课程教学督导实训课程
3、完成培训后参加中医正念减压师资资格书面测试及面
试，通过测试和面试。
4、提交中医正念减压导引：
录制三个引导语
1）三步呼吸空间法&觉知呼吸练习（必选）
2）身体扫描40分钟以上（必选）
3）正念行走（可选）
录制三个动功视频示范
3-1)太极云手；净瓶功（可选）
3-2)八段锦两手托天理三焦
3-3)八段锦双手攀足固肾腰
5、学员独立完成中医正念减压介绍性和信息性录制课程公开演讲时长30分钟，观众3人以上，讲座视频学员自行安排录制提交内容可为介绍中医正念减压入门的相关话题与体验的小课程
主讲人：张海生 医学博士| DAOM,PHD, L.A.c
美国国际医药大学整合医学院院长
美国国际医药大学生活方式医学院院长
美国《代谢性疾病的整合生活方式医学》主译
中医正念（静观）减压开创者
原美国哈佛大学医学院&中国中医科学院广安门医院博士后

注意事项：
本课程需要参与者投入时间与精力，请您预留好学习时间。
2025年12月31日前，因个人原因无法参加培训的学员，可转让名额。
在第一次课后，因个人原因无法参加课程的学员，很抱歉我们将不能退还全部学费。